Jennis

Jennis is a hormonal health and fitness coach by Jess Ennis-Hill that helps women tune into the power of their hormones. Get fitter quicker, reduce symptoms, build lean muscle, boost confidence and feel better than ever by making the most of your hormones.

To get started, choose Jennis CycleMapping or Jennis Perimenopause. Then get personalised daily fitness, symptom support, lifestyle advice and de-stress sessions that are scientifically proven to work with your hormones and lifestage.

THE JENNIS CYCLEMAPPING PROGRAMME

Get personalised daily fitness and lifestyle recommendations synced to the 4 phases of a woman's menstrual cycle, period and hormones. Designed by Jess Ennis-Hill and her team of experts.

JENNIS PERIMENOPAUSE

Get personalised daily fitness and lifestyle recommendations designed to support the hormone changes that take place across perimenopause. Created by world-class perimenopause experts.

TOP FEATURES INCLUDE

FITNESS DESIGNED FOR YOUR HORMONES

Fitness sessions scientifically designed to make the most of you - includes strength, yoga, runs, LISS, HIIT. Delivered by Jess Ennis-Hill and a world-class team. Sessions from 5-35 mins. Easy to fit into every day. Designed for menstrual cycle performance and perimenopause fitness results.

SCIENCE-BACKED SYMPTOM REDUCTION

Get anxiety beaters, plus simple sessions for sleep and stress. Breathwork for sleep, anxiety, low mood. Rage-releasing runs, energy lifting yoga and much more - all specific to your lifestage. Choose Jennis CycleMapping or Jennis Perimenopause.

DAILY INSIGHTS FROM JESS ENNIS-HILL AND EXPERTS IN WOMEN'S HEALTH

Get lifestyle and nutrition tips that suit how you feel each day from Jess Ennis-Hill and her expert team. See improvements in hormonal balance, mood and energy.

KNOWLEDGE HUB TO HELP YOU UNDERSTAND YOU

Get 5 to 10-minute audio guides by Jess Ennis-Hill and our experts doctors, nutritionists, strength coach and hormone experts. Get answers to your big fitness, hormonal health and nutrition questions.

SYMPTOM, CYCLE AND MOOD DASHBOARD

See your stress and symptoms reduce each month. Track your cycle, log your symptoms in the Jennis App and understand your body like never before.

PROVEN BENEFITS FOR WOMEN

- Get more energy

- Exercise more consistently

- Reduce symptoms - fatigue, anxiety, irritability, headaches, low mood

- Get fitter quicker

- Build lean muscle more efficiently

- Get more motivation

WHY JENNIS WORKS FOR WOMEN

The Jennis cycle + movement AI understands your hormones and lifestage – CycleMapping or Perimenopause, then recommends the right fitness, nutrition, breathwork and lifestyle hacks to tune into your hormone power.

Made for women, by women, it's time to stop following movement rules designed for men and do what's right for you.

GET IN TOUCH

If you need any help or have any questions, we're here to help. Get in touch through your Jennis app:

Tap

1. Profile at the bottom of the screen.

2. Scroll to the bottom and click - Get in touch

Or – contact us directly at support@jennisfitness.com

Find us: www.jennis.com

Facebook: facebook.com/wearejennis

Instagram: @wearejennis